October top coaching tip - 5,4,3,2,1....

Sometimes, we’ve done all the analysis, know our drivers, have a plan, have worked through our positive self talk and are still frozen and putting off action.

A simple but really effective technique to get yourself off your butt, dialing that number or walking in to that room is the 5,4,3,2,1 technique.

It is simply a NASA style count down in your head with the commitment being that at ‘1’, you launch yourself, like a rocket, in to what you are trying to do.

Simple as that - give it a go. I want to hear your best NASA count down voices and see that raging fire burning in your undercarriages!

Go get it.