November top nutrition tip - brain food

The brain is made up of 80% fat. But so many of the fad diets out there tell you to pretty much exclude it from your diet. This affects your neuroplasticity and has negative impacts on your brain function.

One easy way to introduce good fats in to your diet is to nail this at breakfast. A natural coconut yoghurt with a tablespoon of ground flaxseed and some strawberries is a great way to add fats, as well as probiotics, in to your diet and feed your brain.