August top coaching tip - audit your relations!

Annually auditing all the relationships you are in can be a mindful and cleansing way to contribute to a happier, more fulfilling life. 

Make a list of all your relationships.  Include them all now - just because they are your family or your boss doesn't mean they can't be critiqued and assessed for their impact on and value to you!!!

Reflect on and note down:

  • How much you give to each
  • Ho much you receive from each
  • How positive or negative each nets out to be

Once you have got all of this down on paper, make an action plan for each relationship to try and get it to where you want to go.

If you want to make significant change and transformation in this area, working with a coach on this list can help you:

  • If you are stuck in an un-balanced dynamic or perhaps a drama triangle
  • Understand why these relationships are where they are
  • Work through your preferred alternatives
  • Action plans to get there

Have a go and do get in touch if you would like some support in making transformations in this area in your life.