September nutrition top tip - remember your gut in your self-care regime

Self-care is such a buzz word these days but I think that’s because it’s often what goes out the window when the to-do list gets out of control, without us even noticing.  A lot of us find ourselves prioritising the needs of others before ourselves at busy times – the summer holidays being a classic example.

Now that these are over, it’s important to make a choiceful effort to re-prioritise self-care and introduce it in to our routine and our daily to-do list.

September top coaching tip - decisions, decisions!

Often when we make a significant life change such as a career change or a relocation, we are deciding between a couple of different options.  Weighing up the pros and cons of each and understanding the drivers behind all options is key to helping you make the right decision for you.

One of the exercises we use in coaching involves physically immersing yourself in all options and reflecting on how they make you feel.