PICK AND MIX FROM THE RESET AND RECLAIM PROGRAMME
You can access all elements of all of our programmes in a pick and mix style selection. Choose services to suit your specific needs and to work around your lifestyle - what you want, when you want it.
WHAT'S CAN I CHOOSE FROM?
Using our unique blueprint, the nutritional elements are the foundation to the entire programme, providing a holistic coverage of the mind and body:
- Pre and post cleanse assessment
- Three day cold-pressed juice cleanse
- Nutrition blueprint
- Supplement packs
- Snack packs
- Q&A on Facebook
- Cooking class for up to 6 people (ingredients excluded)
- Themed wellness clinics and self development workshops and events
- Post-programme assessment
- Recipe for success pack
- Access to closed Facebook group
Coaching can be provided either as one off 'pay as you go' sessions or in tailored programmes to suit your needs in terms of structure, length, location and regularity.
You run the agenda in these sessions, so they are as individual as you are.
They are about gaining a deeper understanding of yourself, your thoughts, values and drivers to better inform and solidify your goals.
Once you have realistic goals that compliment your values, building achievable action plans becomes simpler and the changes we make more sustainable.
Exercise sessions are available as follows
- 60 minute group Yoga taster sessions
- 1-2-1 Yoga sessions
- 60 minute personal training sessions
We encourage you to adopt what you learn in these sessions and build them in to your routine outside of the programme.