Are you struggling to sleep, teeth grinding, often have a head ache or suffering stomach cramps? Are you sometimes frozen or too exhausted to act or even experiencing a racing heart or palpitations? Maybe you are a bit snippy or can’t shut your mind off? Or perhaps you lean or alcohol or chocolate as a crutch when times get tough?
Maybe you are suffering with stress? If you are in need of a time out, come along to our Stress reset day at the lovely Olde Bell in Hurley and dedicate some time to you and your health and well-being.
Let us look after everything while you focus on you and your next steps.
Learn about the science behind stress and techniques for checking in what is triggering it for you.
Understand how you can use targeted nutrition to combat it and try some body and mind support food and juices.
Indulge in a stress busting yoga session and soak up the learnings from our guest speakers on how they have beat their stress.
Published author Andrew Bridgewater will be sharing his own battle with stress and depression and how key lifestyle changes helped him on his way to a less stressful life.
Our resident aromatherapist Debbie Lawrence of The Holistic Therapy Centre will cover how to work on stress management with the aid of natural alternatives and essential oils and will be working with you to create a personalised stress busting essential oil blend for you to take home for free.
Leave with a personal action plan on how you will choose to bust the stress in your life to complement your new sense of calm and focus from the day.
Refreshments, snacks and healthy lunch provided.
Please let us know if you have any specific dietary requirements well in advance of the session.